This September, Danceworks’ new Artistic Director, Christal Wagner, will be teaching a new candle-lit Calming Contemporary class that explores movement, breath work, and mindfulness meditation techniques geared toward calming the nervous system’s fight or flight response. This class is inspired by the first Danceworks Performance MKE show of the 21-22 performance season entitled, Fight or Flight.
Get to know the new AD, an inside scoop of the first show of 21-22 & a dedicated hour and fifteen minutes of relaxation all in ONE class!
Register here! View DPMKE 21-22 Season Learn more about Christal
More about the class:
Calming Contemporary (candlelit) starting Sept. 8, 2022
Open Level | Wednesdays, 7:45-9pm | All adult class rates apply
This class explores movement, breath work, and mindfulness mediation techniques geared toward calming the nervous system’s fight or flight response. This class consists of floor work based on somatic practices, contemporary modern movement techniques (low impact) and guided by breath, body weight exercises based in internalization and mindfulness, and guided self massage techniques aimed at muscle release and deepening stretch.
Please note: ALL classes must be registered for online at least 2 hours in advance of the class start time. Space is limited so register early!