Intensity Level: Moderate-High Impact Level: Low
Fuses Pilates, yoga and resistance training with ballet barre work and dance; appropriate for all ability levels. Uses inspiring music and various props, keeping the workout fun, motivating, and continuously moving.
A set of light hand weights – 2-4lbs, Small Pilates/Fit Ball measuring 7-9″ diameter, Yoga Mat, Chair or Counter Top to Substitute for Ballet Barre, pillow/rolled blanket for under knees.
Progressing Ballet Technique:
Intensity/Impact Level: Moderate
At least 1 year of ballet technique is required.
Large Exercise/Fit Ball (55 cm for heights 4′ 8″ to 5′ 3″ or 65 cm for heights 5′ 4″ to 5′ 10″), Small Pilates/Fusion Ball or Latex Playground Ball measuring 7-9″ diameter, Tennis Ball, Yoga mat.
DIY Tap Floor:
*Recommended for tap classes (at home use), but not necessary.