Class Props

In order to enhance our at home students’ dance fitness experience and to keep our in-studio props safe and sanitized, we ask for our students to bring their own props. Having all required props is recommended in order to take part in the class.


Barre Workout

Barre Workout:

Intensity Level: Moderate-High Impact Level: Low
Fuses Pilates, yoga and resistance training with ballet barre work and dance; appropriate for all ability levels. Uses inspiring music and various props, keeping the workout fun, motivating, and continuously moving.


Props Needed:


A set of light hand weights – 2-4lbs, Small Pilates/Fit Ball measuring 7-9″ diameter, Yoga Mat, Chair or Counter Top to Substitute for Ballet Barre, pillow/rolled blanket for under knees.


Please email Kim with any questions.

Progressing Ballet Technique

Progressing Ballet Technique:

Intensity/Impact Level: Moderate
At least 1 year of ballet technique is required.


Progressing Ballet Technique is an innovative program developed by renowned Australian ballet dancer and master teacher, Marie Walton-Mahon for students to understand the depth of training muscle memory in achieving their personal best in classical ballet and other dance forms. The method exercises muscle memory to improve student’s understanding of core stability, weight placement and alignment. Each exercise has been developed with care and guidance with a team of physiotherapists.


Props Needed:


Large Exercise/Fit Ball (55 cm for heights 4′ 8″ to 5′ 3″ or 65 cm for heights 5′ 4″ to 5′ 10″), Small Pilates/Fusion Ball or Latex Playground Ball measuring 7-9″ diameter, Tennis Ball, Yoga mat.


Please email Kim with any questions.



DIY Tap Floor

DIY Tap Floor:

*Recommended for tap classes (at home use), but not necessary.


Please email Amy Brinkman with any questions.